How can people who can’t get access to a gym effectively change their lifestyle and physicality with home based work outs? If you research this, you will find your options are very limited and centred around non-weighted routines with no clear path to progression.
The team at The Forge have come up with a way of coaching you
FROM OUR GYM TO YOUR HOME.
With new workouts every four days using our Fit Kit provided. Not only will we be creating new routines for you to complete, we will be holding private chats and discussions online about nutrition, motivation and expanding your knowledge on health and fitness.
We will provide you with a Fit Kit (12kg kettlebell, two 6kg dumbbells and an adjustable stepper). You will then be given a password to the Your Forge YouTube page, where every four days a new workout will be up for you to follow, each lasting roughly 45 minutes. You will also have access to all previous workouts in our archive. In each of the videos, you will see one of our trainers go through the workout, whilst highlighting accurate and specific teaching points to ensure the workout is both safe and effective.
To compliment our workout programme, we will also be providing you with a nutrition plan that is both based on science, and adaptable to modern life.
Every month we will then come together online through a Facebook live chat, where the Your forge community can ask questions to the trainers and discuss their journey. We will hold private chats and discussions online about nutrition, motivation and expanding your knowledge on health and fitness.
At The Forge, we want you to feel like you’re constantly gaining from your sessions, as such we’re going to be rewarding you for
We’ve teamed up with a number of local businesses from all over the UK and they have given great support in wanting to deliver a message and product that allows people to achieve their fitness and body transformation goals. Should you hit a target that we have set, you will be given reward points, these will count toward services in your local area.
After subscribing for the first 3 months which costs just £75 you will be on a rolling monthly subscription of £25 which you can opt out of at any time. The initial fee will INCLUDE your Fit Kit comprising of the above mentioned equipment, password that allows access to our work out archive, a nutrition plan that is dependent on your goals and invitations to our online seminars.